The vitamins, minerals, and antioxidants in Asian pears can provide significant health benefits.
The copper in Asian pears, for example, helps your body form blood cells and absorb iron. Copper is an important part of nerve cells and supports your immune system. It’s also a building block of collagen, which helps cushion your joints and strengthen your bones.
Asian pear nutrients can also help with health issues like:
The fiber in Asian pears can bind to “bad” LDL cholesterol and carry it out of your system, keeping your cholesterol levels lower.
Potassium, on the other hand, is connected to lower blood pressure. Sodium raises your blood pressure, but eating a healthy amount of potassium can lower it again without you having to cut out salt completely.
Dietary fiber also helps your body manage its blood sugar levels more effectively. Dietary fiber is absorbed by the body more slowly than simple sugar, helping insulin handle the blood sugar swing more easily. This can be especially helpful for people living with Type 2 diabetes.
Lower Risk of Some Types of Cancer
Nutrients per Serving
One Asian pear fruit contains:
- Calories: 51
- Protein: 1 gram
- Fat: Less than 1 gram
- Carbohydrates: 13 grams
- Fiber: 4 grams
- Sugar: 9 grams
Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol.
Asian pears are also an excellent source of:
Asian pears are rich in potassium, which is one of the main minerals that helps regulate your heartbeat. Your heart’s cells use potassium to produce each beat of your heart, and a deficiency can lead to an irregular heartbeat and muscle cramps. On top of that, potassium is necessary for your kidneys to filter blood and for your nerves to function properly.