Benefit : Going for a run? Watermelon has some potential as a recovery beverage after exercise. Citrulline, an amino acid in watermelon may reduce muscle soreness and quicker heart rate recovery. Watermelon has high water content, this makes it hydrating and helps you feel full.
Ingredient : Watermelon, Lemon, Orange
Taste : Taste superbly refreshing especially a must drink after a good work-out!