Benefit : • Kefir’s microspartans probiotic kills off the bad bacteria thus nourishing the colon • Kefir promotes gastrointestinal health which may indirectly restore balance for sufferers of diabetes, chronic fatigue syndrome, allergies, diarrhea, sleep disorders, depression, controlling acne, hypertension, etc • Blueberry is the King of anti-oxidant food. It helps to reduce DNA damage, protect against aging & cancer, help to maintain brain function & improve memory.
