Benefit : • Kefir’s microspartans probiotic kills off the bad bacteria thus nourishing the colon • Kefir promotes gastrointestinal health which may indirectly restore balance for sufferers of diabetes, chronic fatigue syndrome, allergies, diarrhea, sleep disorders, depression, controlling acne, hypertension, etc • Avocado is full of fiber, healthy fats and great source of Vitamin E for skin.
