*India* Organic Fenugreek Seeds (100gm)
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Nutritional yeast is a species of yeast known as Saccharomyces cerevisiae.
It is the same type of yeast that’s used to bake bread and brew beer.
While brewer’s, baker’s and nutritional yeasts are technically made from the same species of yeast, they are very different products (1).
To produce nutritional yeast, S. cerevisiae cells are grown for several days on a sugar-rich medium like molasses.
The yeast is then deactivated with heat, harvested, washed, dried, crumbled and packaged for distribution.
Nutritional yeast is a versatile food that works with nearly any type of diet or eating style. It is naturally low in sodium and calories, as well as fat-free, sugar-free, gluten-free and vegan.
Nutritional yeast is a great source of protein, B vitamins and trace minerals.
Some of the main nutritional benefits of nutritional yeast include:
One study including 49 vegans found that consuming 1 tablespoon of fortified nutritional yeast daily restored vitamin B12 levels in those who were deficient (9Trusted Source).
In this study, the nutritional yeast contained 5 mcg of vitamin B12 per tablespoon, which is slightly more than double the daily recommended amount for adults.
Nutritional yeast should be stored in a cool, dark place to preserve its vitamins. It should also be kept tightly sealed to keep moisture out.
When properly stored, it can last up to two years.
Nutritional yeast is used in the following ways:
Serving sizes are determined by each manufacturer but typically 1 or 2 tablespoons.
It is safe to use nutritional yeast in moderation, typically up to several tablespoons per day.
It would require relatively large amounts of nutritional yeast to exceed the tolerable upper intake levels (UL) for the various vitamins and minerals it contains. Specifics vary between brands, so always read labels to be sure.
Those who have trouble metabolizing folic acid (synthetic vitamin B9) should read labels carefully and may want to choose unfortified nutritional yeast whenever possible.
Reference from : HealthLine
DUSUN offers non-sugar added fresh fruit juices which are customers’ favourite! Happy to say, most of the juices are concocted through our own in-house effort.
Dusun is now expanding into Plant-Based Food Menu, Vege Vibe Bouquet, Buah Tangan series, Fruit & Vege Box and many other gifting options (checkout our latest download page).
Dusun resonates with John D. Liu’s quote that “We are entering a new Age, the age of Nature”
Shan Shan 2020 message “Nature provides us all, love Mother Nature like how you love yourself. Living as vegetarian, yoga practitioner & a meditator has been the best transformation for myself”.
Thanks for reading so far, may the forces be with you 🙏
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